ALPHA brain waves occur when a person relaxes. The Alpha rhythm is between 8-12hz brain waves per second.
Brain strengthening and an increase in intellect
Improvement in mental clarity and focus
Help with falling asleep
Delay of the brain aging process
Improvement in the body’s ability to heal itself
If you want to feel less stressed and have less anxiety you need to increase the level of alpha waves in your brain. This may also improve the strength of your immune systems, since stress weakens the immune systems. Alpha waves help with creative thought as the brain can relax and focus on the task at hand, the same can be said for athletic ability and sporting greatness – if you want to be the best at your sport … you need high levels of alpha waves! Those at the top of their game are relaxed and focused, they have trained their bodies and mind to control situations, with an increased level of alpha waves within your brain you will be more equipped to tackle the days tasks and enjoy life more fully!